Відео

I like when u do this. 😊

🏳️‍🌈🏳️‍🌈🏳️‍🌈🦅🐉🦋♂️👍

Awesome tips! Thank you.

Why do Russian twists hurt my hips so much, I can never finish a set

Great tips 😊

This is a quality video, nice

💯☀️💥👍🏻🔥

5 NUTRITION TIPS to improve your health, build muscle, and burn fat. 🍏 1 - Eating a mostly whole food diet, which means eating foods in their original form, from the earth! This also helps to reduce processed foods in your diet. 🥦 2 - Eat a variety of plants. Not only will this help us get all of our essential macro and micronutrients but it also supports our gut microbiome. 🥤3 - Getting enough protein. We all need protein in our diet, and even more so if you exercise rigorously. 🥜 4 - Eating healthy fats! That’s right, fat doesn’t make you fat, in fact, the healthy fats could help you burn fat! 💧 5 - Drinking plenty of water! It seems basic, but it deserves to be mentioned. Having a hydrated body is essential for being healthy. So, I know it’s easier said that done, but keep these in mind when improving your diet. If you found this useful and you want to be involved in this big giveaway then make sure you’re following me. Ok, I’ll see you tomorrow?! P.s nutrition guide and recipes PLUS my 1-1 coaching all included when you use my app 😜 link in bio links! 🎥 @letsedituk #health #fitness #nutrition #wellness #nutritiontips #healthyfood #healthynutrition #plantbased #wholefood #fatloss #buildmuscle #protein #weightloss #wellbeing

Great work out had to drop the weight down in order to do the last workouts.

Awesome, as usual, Alex! Will definitely check out the app! 👍👍

I will be sure to NEVER underestimate your workouts from now on.......

🔥 great workout

Who else recognised very big banana when he was standing...BERY BIG 🍌

Wanna workout guys

I enjoyed this! Thank you!

I enjoy the simplicity of the example movement

Burgers have always been hard for me so I do mountain climbers instead but after watching you I will try a version of burped again...Thanks

This was my first workout with this channel.

I used a 25 pounder, which is 11 kilos, a bit too much and I had to stop early on each set, but I will work my way into following your time before I buy a lighter weight, I'll get there. Great exercise for ones arms, this is a keeper.

Did you lose weight ?

How often should you do these exercises?

Thank you!

Great 5 steps back into fitness Alex

5 STEPS to get back in to FITNESS!.. ✅Ease into workouts. If you’ve taken some time off working out, focus on building the intensity up slowly and understand that your consistency will give you best results rather than going all out, risking injury or muscle soreness for days!… ✅Have a plan. We feel much more motivated and inspired when we have a clear path to our goals. It also helps keep us going when the initial motivation falls… ✅Don’t change too much to soon. It’s important to make small lifestyle habits in your workouts, or diet or sleep etc because often when we make a lot of big changes, we are unable to sustain them for a longer period. I know it’s tempting to restrict everything and go all in, but it’s not usually beneficial, in the long run… Make small changes, make it a habit, then make some more. ✅Make recovery & de-stress a priority. Exercise is important, but we also need to focus on recovering from our workouts. Not only this but finding calmness and happiness in the mind is essential for this journey to be a success, and enjoyable! So - consistent sleep routine, breath work, meditation, baths, massage, being in nature, stretching and so on… make sure it’s a part of your daily routine if you want to be health and happy. ✅Have support and accountability from a community. We know that when we have someone or a group of people to lean on for questions, support or even just accountability, we are able to stay consistent and reach our goals. Knowing that we are not alone and that we have positive people around us on the same journey is very powerful. Make sure you join the private Facebook group for my app users! By the way, in 22 days I’ll be announcing a major fitness giveaway so make sure you follow me and get ready to win some prizes! DOWNLOAD MY APP to get started! I’ll support you ☺️👊 (link in bio) Check back in tomorrow for more tips! 🎥 @letsedituk #health #fitness #wellness #healthyhabits #workoutmotivation #workouttips #fitnesstips #fitnesstrainer #workoutplan #homeworkouts #noequipment

Thanks for this video! We did this session in an office with our collogues.

workout for legs and abs is pending in single dummbell tutorial . please include that too

What weight are those dumbells

Can this workout will help to build muscle? After doing it today should i take next day off or i should do it every day or in intervals days?

I underestimated this workout. I'm sweating like crazy.

All might mighty might might. I just might! It could too... maybe?

Great workout video! ❤definitely will be supporting!

Jesus Christ loves you all😊 Accept His sacrifice and live with the Holy Spirit of God 🩷

Did this all on 8kg. I was feeling a burn. Really like the attention to warming up and cooling down. Thankyou. This will be a staple routine for me.

Wow .. amazing... i trend to do everything

one of the only vids of these that i've actually followed along till the end

When you stood up, things went from icy to very VERY HOT! 🥵

i'm looking at getting back into it, basic home excersizes but these with a wedge under my heels (slightly elevated), knees over toes guy version.

Loved it

Awesome workout, thanks man

thanks bro

I've been looking for a 30 day regimen and yours has just come to me! it's a sign to get up and move. Could you possibly cover knee strengthening please?