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Terrible video .!!!

How many calorie will burn with these activities coach ?

Brilliant Workout! Great if you want to release some stress 🔥

What do you mean with 10 flights of stairs??

Still using it@ Phenomenal workout

my lung are burning feels good cheers

Sleep more? Bro I have school💀

I feel so great right now totally awesome video man

The best workout for legs to recovery them after a high intensity week ! Thank you for sharing with us your awesome workouts! During these sedentary days it's very important to keep working out in order to stay healthy🎉 Your videos are valuable for the world

Thanks for this joyful workout for Home 🏠 thanks 🙏

Some 12 or 13 years ago, the TRX is what I used to get me started properly in the gym. It is a great piece of kit.

Alex is the best!

Can it fix anterior pelvic tilt?

Really like this workout, especially the goblet squat. Thanks, appreciate it.

Is this for fat loss?

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I'm a 5 year old somali boy and my neighbour stole my dumbbell..

Evem though its important to enjoy whatever workouts one does, I realized that the temporary pain and letting go of the dopamine of the workout for a second, would rather give me much better results. This was hard for me, but i made it through.

Hermoso❤❤❤❤

Intensity is next level. Love from India

Wanna do this but only have one dumbbell what should i do

His workouts r amazing and he’s gorgeous ❤

Great work alex!🗽

Good coach Alex thanks

That’s amazing one! Just used 6kg! Love it? Thank you! Alex, once a week is enough doing this work out?

Nice workout on my active recovery day. Thanks

This was great! I've been trying to extend my workout warmups lately, so this will be a new addition to my workout routine. Thanks!

Nice and easy Not to hard Well Said an all Good / Cheer's

I just got me a kettlebell ❤

ChestShouldersArmsBackAbs. Yes? 😁💪 🔥 Let’s go! 40 seconds each exercise 20 seconds rest Follow them in a circuit Or just download my app and follow workouts like this in FULL LENGTH click and play with me 👊 link in bio! I’ve had a haircut and a shave and suddenly my abs have popped up. Maybe shorter hair is anabolic? 😂 I dunno, but I’m excited for summer! Are you? #fitness #health #workouts #homeworkouts #strength #noequipment #bodyweight #chest #abs #buildmuscle #fitspiration

❤️❤️😍❤️❤️

Aaaaaw! You are so sweet!

A high quality content as usual. A grest workout I must say.

I don't got nothing it's been 2 months just a cut open elbow😢

Hi Alex, please keep going , I might go back to sport one day because of you . I am on sleeping mode for almost 4 months now.

Why I do not see this short in Unde Amour website?

Nice workout ❤ thanks!

Alex, your videos are truly inspiring, keep it up man!

Great body, good looking!

Thank you!! As a big guy aspiring to get fit and not knowing where to start.. thank you!

Is 20-40lb adjustable kettlebell good weight to start ?

I was able to do about 85% of this, hope to improve on my next attempt.

And make sure not to let go of the weights while you go from each work out set.

Hey Alex, love that compression shirt on you, looks sexy and shows off your pecs well :D

Thanks for sharing Alex! You help so many!❤

Joker😂

What a workout, hard but rewarding. I had to pause for a little bit more than those 20s after each exercise halfway there, but used 12,5kg dumbbells, except for the triceps kickback (used 10kg) and the front, lateral and rear fly ones (used around 7kg). For the overhead triceps, I used a 16kg kettlebell; easier grip for me. What I love about this workout is that, even though it’s a no repeat workout, the previous exercise always leads up to the next, thus progressing the movements. Very well designed.

I think my mom can do all of that.... 💀